Classes

Tot Romp

• Walking – 3 years
• 45 minute classes

Parent participation class. This is a semi structured class where there is a lot of free time to explore, climb, roll, swing and bounce in a safe fun environment. What a great way to get out and have fun with your young toddler and challenge their gross motor skills.

Tumble Time

• 3 – 5 years
• 45 minute classes

This is a structured class where participants will learn skills on vault, bars, beam, floor, trampoline and double mini in a safe fun environment. Children will learn though music, games, obstacle and circuits to challenge movement ,body awareness and motor skills.

Tumble Time Advanced

• 4 – 5 years
• 1 hour classes

This is for participants who have completed the Tumble Time and are ready to learn more specific skills on each apparatus.

Bronze Bouncers

• 5+ years
• Badges 1 & 2 (burgundy & red)
• 1 hour classes

This is a beginner class for newcomers and gymnast working on badges 1 & 2. Gymnasts will learn skills on vault, bars, beam, floor, double mini, and trampoline. All classes will start with a fun proper warm up and stretch followed by rotations with their coach on each apparatus. Coaches will work with each child at their pace to learn specific skills on each apparatus. Coaches will use circuits, obstacles, music, games and challenges to encourage a fun, safe learning environment. This class focuses on the basics on springs, rotations, and landings.

Bronze Balancers

• 5+ years
• Badges 3 & 4 (tan & bronze)
• 1 hour classes

This is a class for gymnasts who have completed Bronze Bouncers. Gymnasts will learn new skills on vault, bars, beam, floor, double mini, and trampoline. All classes will start with a fun proper warm up and stretch followed by rotations with their coach on each apparatus. Coaches will work with each child at their pace to learn specific skills on each apparatus. Coaches will use circuits, obstacles, music, games and challenges to encourage a fun, safe learning environment. Rolls, cartwheels, swings, static balances and various other skills will be covered. This class will challenge gymnasts to improve their skills and get them ready for more challenging skills in the next levels.

Bronze+

• 9+ years
• Badges 1-4

This is a beginner class for the older gymnast just starting out. Classes will cover all the same beginner skills as the other bronze classes but be designed for 9+ years.

Silver Springers

• Badges 5 & 6 (purple & blue)
• 1½ hour classes

For gymnasts who have complete badge 4. This class moves into more difficult gymnastic skills on each apparatus. Handstands, bridge skills, round offs, running skills, high bar skills, acro beam skills and various other skills will be covered. Gymnast will be challenged on strength, flexibility and skills. Coaches will work to improve basic skill as well as move into more difficult skills. Classes will include a longer warm up, stretches and strength building activities.

Silver Stars

• Badges 7 & 8 (turquoise & silver)
• 1½ hour classes

For gymnasts who have completed badge 6. Gymnast will be working on more power skills in this class. Gymnast will be challenged on strength, flexibility and skills. Front and back handsprings, salto’s, aerials and other challenging skill will be covered in this class. Classes will include a longer warm up, stretches and strength building activities.

Teen Rec.

• 13+ years
• 1½ hour classes

No badges in this class. Designed for teens at any level wanting to learn gymnastics skill. Coaches will work with each gymnast on skills at their own level. A great way for your teen to gain strength, flexibility, coordination and skills all while having fun with their peers.

Tramp Basics

• 6+ years
• 1 hour classes

A beginner trampoline and tumbling class. Students will be focusing on learning fundamental trampoline and tumbling skills and the fun of height and flight elements on all spring apparatus. Mastering foundation skills for tumbling and on the spring apparatus, building height and flight confidence and developing fitness as required to develop higher level skill. All classes will start with a proper warm up and stretches. Trampoline safety and control will be covered.

Tramp Flips

• 6+ years
• 1 hour classes

Must have completed all the skills in tramp basics. This class will focus on the more advanced skills for trampoline, double-mini and power tumbling. Front and back salto’s will be covered at each athletes skill level to progress. Each class will begin with a proper warm up and stretches.

Super Salto's

• 8+ years
• 1 hour classes

Must have completed all the skills in Tramp Flips. This class will focus on the more advanced skills for trampoline, double-mini and power tumbling. Twisting in front and back salto’s will be covered at each athletes skill level to progress. Each class will begin with a proper warm up and stretches.

Parkour

We offer three levels of  urban gymnastics/parkour all split up by ages.

• Kids Parkour – ages 7-9
• Youth Parkour – ages 10-12
• Teen Parkour – ages 13+

Each athlete will be taught at their own level and progressed the same. They will learn how to climb, jump, and flip over objects in a safe environment.

Adult Rec.

Class now available for anyone over 18.

Kangoo

An adult fitness class designed to focus on cardio strengthening.

Benefits

• 80% less impact on joints
• 25% more calories burned
• So much fun!!!

Interclub

• Recreation level 5+

This class includes a second day of gymnastics lessons in a class of gymnasts level. This is a performance class where athletes will learn and practice routines on all apparatuses that they will get to perform at recreational fun meets throughout the year.

Junior Olympic

JO levels 1-8 currently

Highschool

A competitive program for high-school ages, these levels are eligible to qualify for BC champs.